Habit guides
Short, sourced reads on building habits that last.
A Streaks alternative for Android
Streaks is a well-liked habit app built for Apple devices. If you use Android, here is what to look for and how Flamuno compares.
Habit streaks that survive days off
Why a streak that breaks on every day off punishes you, and how a schedule-aware habit tracker counts streaks.
How long it takes to form a habit: 21 vs 66 days
Where the 21-day habit rule came from, what a 2010 UCL study found (a median of 66 days) and what it means for your streak.